In 100 g (Grams) of Chicken, broilers or fryers, back, meat and skin, cooked, stewed there is 1.22 mg of Iron, Fe.

oz unit (yield from 1 lb ready-to-cook chicken) cup, chopped or diced grams (g) kilograms (kg) 100 grams (g) ounce pound

Chicken, broilers or fryers, back, meat and skin, cooked, stewed

Chicken, broilers or fryers, back, meat and skin, cooked, stewed is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, back, meat and skin, cooked, stewed are listed below.

Water	60.93 g	60.93	g
Energy (calorie)	258 kcal	258	kcal
Energy (joule)	1079 kJ	1079	kJ
Protein	22.18 g	22.18	g
Total lipid (fat)	18.14 g	18.14	g
Ash	0.64 g	0.64	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	18 mg	18	mg
Iron, Fe	1.22 mg	1.22	mg
Magnesium, Mg	16 mg	16	mg
Phosphorus, P	120 mg	120	mg
Potassium, K	145 mg	145	mg
Sodium, Na	64 mg	64	mg
Zinc, Zn	1.93 mg	1.93	mg
Copper, Cu	0.063 mg	0.063	mg
Manganese, Mn	0.02 mg	0.02	mg
Selenium, Se	19.9 µg	19.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.043 mg	0.043	mg
Riboflavin	0.151 mg	0.151	mg
Niacin	4.343 mg	4.343	mg
Pantothenic acid	0.696 mg	0.696	mg
Vitamin B-6	0.15 mg	0.15	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Choline, total	51.1 mg	51.1	mg
Betaine	4.3 mg	4.3	mg
Vitamin B-12	0.18 µg	0.18	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	88 µg	88	µg
Retinol	88 µg	88	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	308 IU	308	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.27	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	2 IU	2	IU
Vitamin K (phylloquinone)	4.1 µg	4.1	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	5.02 g	5.02	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.14 g	0.14	g
16:0 hexadecanoic, palmitic fatty acid	3.69 g	3.69	g
18:0 octadecanoic, stearic fatty acid	1.02 g	1.02	g
Fatty acids, total monounsaturated	7.13 g	7.13	g
16:1 undifferentiated, hexadecenoic, palmitoleic	1 g	1	g
18:1 undifferentiated	5.88 g	5.88	g
20:1 eicosenoic, gadoleic	0.17 g	0.17	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	4 g	4	g
18:2 undifferentiated	3.49 g	3.49	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.15 g	0.15	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.15 g	0.15	g
20:5 n-3 (EPA)	0.02 g	0.02	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.03 g	0.03	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.06 g	0.06	g
Cholesterol	78 mg	78	mg
Tryptophan	0.241 g	0.241	g
Threonine	0.905 g	0.905	g
Isoleucine	1.072 g	1.072	g
Leucine	1.586 g	1.586	g
Lysine	1.763 g	1.763	g
Methionine	0.577 g	0.577	g
Cystine	0.302 g	0.302	g
Phenylalanine	0.852 g	0.852	g
Tyrosine	0.696 g	0.696	g
Valine	1.064 g	1.064	g
Arginine	1.418 g	1.418	g
Histidine	0.632 g	0.632	g
Alanine	1.338 g	1.338	g
Aspartic acid	1.978 g	1.978	g
Glutamic acid	3.2 g	3.2	g
Glycine	1.619 g	1.619	g
Proline	1.162 g	1.162	g
Serine	0.793 g	0.793	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Chicken, broilers or fryers, back, meat and skin, cooked, stewed